Quick Fix or Sustainable Diet??

Here at McRae Fitness we try to teach our members about moderation, about how to live a normal life, about how to enjoy your food and not have to dread meal times. 

 Some trainers will tell you to stop eating this that and everything, and yes you will lose weight, but ask yourself..... is this a sustainable way to eat for the rest of my life, or is this just a quick fix?  If it's a quick fix you are looking for then we may not be the best fit for you, we are lifestyle, we are community, we go that extra mile! 

Did you know some of our members have been here for years? 

Now first lesson in moderation; choose your treats wisely! 

* Slice of pepperoni pizza (298 calories): 30 minutes of burpees
* Cheeseburger (423 calories): 42 minutes and 20 seconds of burpees
* Medium-sized McDonald's french fries (380 calories): 38 minutes of burpees
* Grilled cheese (580 calories): 58 minutes of burpees
* Homemade chocolate chip cookie(89 calories): 9 minutes of burpees
* Red velvet cupcake (496 calories): 50 minutes of burpees
* Half a cup of vanilla ice cream (230 calories): 23 minutes of burpees
* Half a bar of dark chocolate (300 calories): 30 minutes of burpees
* 148mL glass of red wine (115 calories): 11 minutes and 30 seconds of burpees
* 354mL bottle of beer (150 calories): 15 minutes of burpees

How many burpees do you have in you?