Teens Fitness Classes

You've heard us say it before, but we mean it!  We are much more than a gym, we are a community, we are family.  Well as a family we are trying to improve and instill good habits into our young ones! Most of our team have children and we are very passionate about raising a stronger generation! Making them understand that they have to exercise!

Did you know that an estimated 20 to 25% of children and adolescents in Australia are currently obese? Scary isn't it? Did you also know that If a child is overweight, the chances of them being overweight as an adult increase tenfold?  

Make a change today, make it as a family. Start small, move more, it doesn't need to be deadlifting 200kgs, it doesn't have to be joining the next cross fit party! Just move!

 For all our members we have kid & teen classes available for them to join, they come and conquer, they become active, they have fun!  The teens also learn how to lift weights in a safe & educated environment, not just get let loose to cause themselves an injury!  And best of all.....the classes are free!   So really what do you or they have to lose?  If you are not a member your teens can still join in for $10 a session.  Let's give our kids the best possible chance we can!