Classes

 
 

McRae 45

It doesn't matter whether you are a Beginner to Advanced on the good old fitness scale, just come with a 'Let's get shit done' attitude and you'll fit right in. Every M45 is different, but all will leave you with a solid endorphin rush that will have you feeling on top of the world and giving yourself a big pat on the back for a job well done.


Kettlebells

These amazing iron balls with a handle are so versatile that in a 45min class you will get a full body workout where you can build strength, increase muscle tone and burn fat all at once. Talk about multi-tasking ;)

Meet me at the Bar (Strength Class)

We only use dumbbells, barbells, resistance bands and body weight in this class. Zero cardio! Yep, you read that right! This class you count your own reps, you go into your own zone and it's you against you. Our instructor is there to guide you on form, and is most commonly heard asking 'Is that weight heavy enough?' because we want you to challenge yourself because that's where the magic happens. Numbers are kept lower for this class  for your safety. So what are you waiting for?  Meet me at the bar baby :)

Yoga

The beautiful Brooke Olive  is your instructor for these classes. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques are also integrated. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

All levels welcome

 

Yin Yoga

Yin yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, and poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your strength training and will open and release areas in need of more stretching.

Suitable for all levels

Metafit

The quote directly from the Metafit website says ‘Metafit is a high intensity workout including a series of body-weight exercises with interval style training. Designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in.’  An ideal class if you are time poor but want results. Including the warm up and cool down you can be in and out in approx. 30mins. A common misperception is that you need to be co-ordinated to participate. It is not an aerobics or dance class. It is simple, full body plyometric and core movements that everybody can do.

Booty Builder

But I don't want my a** any bigger I hear you cry. Never fear, this class will help you build muscle in all the right places. We combine big compound moves to get the most bang for buck, and combine them with accessory moves. Some weeks we superset with cardio, other weeks the pace is slowed, but never the intensity. We have changed the programming of this so that it suitable for all levels. Often heard at the end of this class....'That was hard! This is my favourite class.'

Tabata

8 rounds, 4 mins of work per round.  Each round is made up of a 20 secs high intensity exercise, 10 secs rest. Simple? In theory ;) The exercises will vary each week, but we will always aim to provide you a full body, heart thumping workout.  This is the third addition to our timetable that is targeted at those who wants results but don’t want to spend hours in the gym. Stop in on your way home from work, blast out a quick Tabata session and head home exhausted but with a fabulous endorphin rush. What a great way to finish your mid-week working hump!

 

Boxing

Yep, just as the title says! We have a focus on technique, fitness and fun in these classes. We know that typically men don’t attend group classes as much as women, however this is one that you would love. Also a great class to attend with your teen, a little bonding between punches ;) We have some spare gloves here for you to use, however for hygiene reasons we do recommend bringing you own.

Pilates

Mat based class. Low impact. Suitable for all levels of fitness.  Pilates improves flexibility, strength, balance and body awareness. Improves muscular and postural strength. A great class if you have had a lower back injury and are in the process of rehabbing.

Ab Blast - What a waist!!

See what we did there?  This is a 'give the people what they want' class, and the people want Abs! 30 mins of work solely focused on building that 6 pack. But remember folks, abs are built in the kitchen so the saying goes. We can help you build 'em but you've gotta strip back the fat so you can see them. Maybe ask us about our Nutrition Guide for purchase or join us in one of our future challenges to get your abs popping through.

ABT

Classic Ab, Butt & Thighs. Hitting all those places that count, and throwing down some cardio too.  It's a short but sweet description, try out the class to see just how sweet that is ;)

 

Blast n Build

Blast the fat, build the muscle. It's the Holy Grail of creating tone. And it's just what you should be doing on a Friday morning!